Holistic, Evidence-Based Therapy

‘Holistic’ means addressing the Whole Being, not just the parts.

I carefully integrate proven science-based therapeutic modalities with holistic approaches to support healing on every level – mind, body, and spirit. My methods are informed by neuroscience, biological research, Jung, Anthroposophy, Buddhist philosophy, and more than a decade of experience working with: chronic stress, life transitions, professional blocks, artistic freedom, relationships, overwhelm, anxiety, depression, grief, trauma, chronic illness, mental blocks, parenting, unwanted habits, ADHD, OCD, etc.

Therapeutic Modalities that Work:

These modalities are carefully chosen and blended to help you untangle old patterns, process emotions safely, and build resilience in every area of life. Evidence-based/holistic methods, individually tailored to fit your unique self:

Self-Compassion/Inner Child Healing,

Mindfulness/Hypnotherapy/Somatic Therapies for nervous system soothing and growing new neural networks

EMDR (Eye Movement Desensitization & Reprocessing)

Internal Family Systems Therapy (IFS), CBT, Gottman Therapy

Acceptance and Commitment Therapy (ACT)

Jungian Dreamwork, Movement Therapy, Qigong

(Ketamine Assisted Psychotherapy coming soon!)

YOU ARE SO CLOSE TO HEALING!